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When you haven't lived in the present moment, when you've looked ahead and caused yourself fear, don't fight it. Breathe deep. Enjoy the moment.
http://www.notzen.net/2015/09/not-zen-173-anxiety.html
#notzen #taoism #stoicism #buddhism #anxiety #panic #fear #anticipation #meditation
Not Zen 173: Anxiety
Stories on life death enlightenment zen buddhism religion philosophy stoicism meditation dao daoism tao taoism gentleness kindness and samsarawww.notzen.net