I voted "around sunrise" as I probably enjoy those the most but I usually don't actually exercise until the late-afternoon-oh-shit-there-only-two-more-hours-of-sunlight-better-go-now period and sometimes not until the nearly-midnight-oh-shit-if-I-don't-get-going-now-it-won't-count-for-today zone.
This changes for me every couple years. In my last semester at university, I’d always go for my runs or another workout at 9-10pm. Last year, it was shortly after I woke up. Now, my ideal would be late morning/noon, but that’ll only happen on the weekends.
Maybe it fluctuates based on when I’m a morning person versus not…
.@evan Hello from #Stockholm, #Sweden. #Sunrise here tomorrow will be at 08:42, #sunset at 15:03. Few employers will let you go for a run at these hours.
@mrundkvist it may be a language issue, but the intent of the poll is to divide up the 24 hours into quadrants. I'm not asking about the exact moment of sunrise and sunset.
@mrundkvist so morning and evening then, not sunrise and sunset. 😉 Seriously, drive four or five hours north of Stockholm and the sun rise just before lunch and set just after, in the same “quadrant”. But don’t worry, we know what you mean. 👍🏻
Interesting results! I also think morning is best. I get to feel that post-exercise high all day, and don't stress about finding exercise time through the rest of the day. Most often I miss my chance and don't work out till evening or night.
I can never really wake up early enough to attempt it. And on the very rare occasion I do I need a very long runway before I get to physical activity. Noon can be nice in the dead of winter but but most of the time it’s just asking for sunburn. Right around sunset? That’s the sweet spot.
usually mid-morning. I'm not a morning person so sunrise is a no-go for me. I prefer to up up for at least an hour or two before exercising. But the point is to exercise, the time is almost irrelevant. (I don't recommend doing it to close to when you want to sleep is all)
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•And with that prompt, I'm off to do some.
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•Maybe it fluctuates based on when I’m a morning person versus not…
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•Which, TBH, is more than I get some days.
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•Seriously, drive four or five hours north of Stockholm and the sun rise just before lunch and set just after, in the same “quadrant”. But don’t worry, we know what you mean. 👍🏻
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•Should you work out before work? A new study on the best time of day to exercise
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