In this letter we look at kale in regards to fermentation and demystify vitamin K (in the process proving again fermentation ads nutrition), a recipe for a pretty red Kale and Kraut Salad, and a 🐇🕳️
We love fermented white cabbage (sauerkraut) and the typical dutch plate is: Potatoes + cabbage/kale, boiled and mashed alltogether with dices of speck and some sausage, which is called “stamppot”. The special version which is called “hutspot” is with carrots and onion iso cabbage.
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Brian Fitzgerald
•I may foment some fermented kale when the moment feels right.
https://fermentingchange.substack.com/p/k-is-for-fermented-kale-and-vitamin
K is for (fermented) Kale and Vitamin K
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Willy 81
•Potatoes + cabbage/kale, boiled and mashed alltogether with dices of speck and some sausage, which is called “stamppot”. The special version which is called “hutspot” is with carrots and onion iso cabbage.
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Simon J Ashcroft
•I prefer courgettes to sheep
Kalegarum?
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Brian Fitzgerald
•Pikachu & Duck.
We did not consume them.
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