Part of the toxicity of Western culture is the 'push through' mentality. No matter what, 'push through' and get the job done, push your feelings down, ignore the pain, etc. Yeah, there are times we need to do that. Life won't always wait for us to be at 100%. But too many times, we 'push through' when we don't need to. Be mindful of the times we really can take a break, and TAKE THE BREAK. Your mental, physical, and spiritual health will thank you for it. 💜
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